10 Minutes of Burpees???

Yup that was the finisher, well not 10 full minutes it was in partners:)

50/10

Rows

Single Leg Deadlift

Frog Hop Push ups

Flutter Kicks

5 Second Hold Goblet Squats

50 seconds of work 10 second transition.  Complete 4 rounds without rest period

Here’s todays video: Saint Johnsbury 9am Bootcamp Class

Congratulations to todays top performers:

900am: Marissa Brink- great effort from beginning to end.  Thought I might lose her mindset on the finisher part of the workout, but she put her head down and got through it.

415pm: Kristen Grenier- great effort pushed her partner in finisher and put everything she had into the workout

630pm: Roger Daigle- great intensity and excellent form especially with Goblet Squats.  Killed the finisher and pushed his partner just as hard as his effort