September 2009

September 30, 2009

• From Russia With Kettlebell Love

September 29, 2009

• The Big Nasty Fat Loss Workout in Bootcamp

September 28, 2009

• Monday Pile On Bootcamp Workout

September 25, 2009

• Fat in Food Gets a Bad Wrap

September 24, 2009

• Kettlebells and Body Weight for Fat Loss
• Why Calorie Counting Exercise Machines are a Joke

September 23, 2009

• Various Bootcamp Fat Loss Workouts
• The Real Secret Behind Running and Fat Loss

September 22, 2009

• Yesterday and Today Bootcamp Workout
• Five Ways to Spice up your Fat Loss Eating Plan

September 18, 2009

• Friday Bootcamp Fat Loss Finisher

September 17, 2009

• Legs and Lungs for Fat Loss plus Wednesdays Workout

September 14, 2009

• Tabata For Fat Loss in Northeast Kingdom

September 8, 2009

• Off Week Bootcamp Workouts