January 2010

January 30, 2010

• Derby Haiti Fundraiser Workout

January 28, 2010

• Death Valley: Many come in but few can get out

January 26, 2010

• Ladder 49?

January 25, 2010

• Monday Tabata….but a little Extra

January 23, 2010

• Haiti Fundraiser

January 22, 2010

• You’ve Got 4 Minutes…Ready Go

January 21, 2010

• Unleashing your Fat Loss Potential

January 20, 2010

• Get your Juices Flowing at Bootcamp

January 19, 2010

• Double Vision

January 18, 2010

• From Russia with Love…Well the love left the building

January 14, 2010

• 30 seconds on 30 seconds off

January 13, 2010

• Dakotas Destiny

January 12, 2010

• Bells and Body and Sweat and Afterburn

January 11, 2010

• Spreading the Wealth of Hard Work and Fat Loss

January 8, 2010

• Burn Fat with Couplet Sprints

January 7, 2010

• Every Minute is Accounted for…

January 6, 2010

• Legs and Lungs Classic

January 4, 2010

• Welcome back! My Gift to you is…TABATA