April 2010

April 30, 2010

• How much can you Accomplish in 32 Minutes?

April 29, 2010

• Legs and Lungs…a Doozy

April 28, 2010

• Timed Ladders for Fat Loss
• The Ten Commandments of Fat Loss

April 26, 2010

• Welcome Back…Your gift, is Fight Gone Bad:)

April 16, 2010

• 32 Minutes…Bring it!

April 15, 2010

• Dirty 30

April 14, 2010

• Death Valley: Many Enter, but few get out

April 13, 2010

• Tabata, Bring it!!

April 12, 2010

• Every Two Minutes, Unleash Hell!

April 9, 2010

• Bring the Fat Fight

April 8, 2010

• A Gift From Russia

April 7, 2010

• Fat Loss Optimization

April 6, 2010

• Four Minutes…Can you do it??

April 5, 2010

• Bring a Friend Week Workout

April 2, 2010

• Son of a Birch

April 1, 2010

• Dakota’s Destiny