30 seconds on 30 seconds off

Jumping Pull ups/Rows

Squat Press

Sprint/Band Squat Row

Kettlebell Deadlift Burpee

Five rounds

Here’s todays video: Saint Johnsbury 900am Bootcamp

Congratulations to todays top performers

900am: Stacey Pilotte- killed todays workout and pushed those around her.

415pm: Heather Hodge- very encouraging to other campers and put forth a supreme effort

630pm: Torrie Colburn- gaining confidence and pushed the pace through the entire workout