30:30 Bring your Water

Love this one:

30:30

Rows 3 second hold

Kettlebell Swings

Squat Press

Broad Jump Burpees

30 seconds of work 30 seconds rest.  Complete 5 rounds

Here’s todays video:  Saint Johnsbury 900am bootcamp class:

Congratulations to Campers of the Month:

600am: Joanna Hastings

900am: Melissa Findlay

415pm: Susan Kopec

530pm: Shelley Smith

630pm: Nikole Brainard

Be sure to check out tomorrows blog post on a write up of all the winners and the black tshirt winner!

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