30:30 Bring your Water
Love this one:
Rows 3 second hold
Broad Jump Burpees
30 seconds of work 30 seconds rest. Complete 5 rounds
Here’s todays video: Saint Johnsbury 900am bootcamp class:
Congratulations to Campers of the Month:
600am: Joanna Hastings
900am: Melissa Findlay
415pm: Susan Kopec
530pm: Shelley Smith
630pm: Nikole Brainard
Be sure to check out tomorrows blog post on a write up of all the winners and the black tshirt winner!
Filed under Bootcamp Workouts by admin.