January 11, 2011
Protected: 30:30…One of my all time favorites
Tags: Add new tag, ben, bootcamp, derby, exercise, fat, fitness, intense, intervals, kettlebells, lose, loss, lyndonville, metabolic, metabolism, Newport, northeast kingdom, resistance, st. johnsbury, training, vermont, warstler, weight, workouts.
Filed under Bootcamp Workouts by admin.


