30:30: One of my favorites

I love this workout but can’t put my finger on why

Kettlebell Deadlift

Pistols

Push Press

Wood Chops

Rows/Speed Rows

30 seconds of work 30 seconds rest.  Complete 4 rounds

Here’s todays video: St. Johnsbury 500pm Bootcamp class

Congratulations to todays top performers:

500pm: Cheryl Lacaillade and Kyle Proctor- both did extra on the finisher.  Cheryl went for a fellow bootcamper and Kyle did extra just because.  Great job!

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