30:30: One of my favorites
I love this workout but can’t put my finger on why
30 seconds of work 30 seconds rest. Complete 4 rounds
Here’s todays video: St. Johnsbury 500pm Bootcamp class
Congratulations to todays top performers:
500pm: Cheryl Lacaillade and Kyle Proctor- both did extra on the finisher. Cheryl went for a fellow bootcamper and Kyle did extra just because. Great job!
Filed under Bootcamp Workouts by admin.