30:30 Weight Loss Workout

Easily one of my favorites

30:30

Renegade Rows

Single Leg Burpees

Prisoner Jump Squats

Alligator Push ups

30 seconds of work 30 seconds rest.  Repeat for 5 rounds

Here’s todays video: Derby 630am Bootcamp

Congratulations to todays top performers

530am: Corinna Lancaster- great effort and tremendous intensity from beginning to end

630am: Shannon Collins- took her workout to another level today and pushed her comfort zone

900am: Tammi Jones- has gotten a tremendous amount of confidence in the last two weeks and directed it to her workout, today pushing herself further than she has before

500pm: Jackie Young- responded to all challenges and overcame all of them.  Pushed weight and maximized intensity

600pm: Darlene Bellknap- awesome effort on the Alligator Push ups and Renegade Rows in particular, but all around great effort