30:30 Workout for Weight Loss in Bootcamp

I love this workout format, definately a favorite of mine.

30:30

Band Squat Row/Sprint

Squat Press

T-Push ups

Kettlebell Swings

30 seconds of work 30 seconds of rest.  Complete 5 rounds

Here’s todays video:

Congratulations to todays top performers

900am: Joan Huguenin- awesome effort and tremendous intensity

500pm: Heidi Moore- fantastic effort specifically in the sprints, kettlebell swings and the finisher portion of the workout.