32 Minutes…Bring it!

Great workout today

Burpees

Hill Climbers

Frog Squats

Rest

Sky and Ground Squats

See Saw Press

DB Bent Over Rows

Lateral Flutter Kicks

Rest

Swings

T-Push ups

High Pull

Bicycles

Planks

Rest

Frog Hops

High Knees

Goblet Kneel to Stand

Speed Rows

Squat Press

Rest

Jump Switch

Get up Sit ups

Kettlbell Deadlift Burpee

Single Leg Deadlift

Rest

Reverse Planks

Flutter Kicks

Brazilian Crunch

Rest

2 min Plank

Each exercise is performed for 1 minute.

 

Here is todays video: Derby 530am Bootcamp Class:

Congratulations to Camper of the Month:

530am: Pam Wade- Pam has always had great effort in her workouts but the nutrition had been a challenge for her.  After completing the metabolism makeover, she has 1. gotten tremendous results, and 2 now knows how to control her metabolism so she can continue to see results and eventually maintain her results.  Pam has also taken it to the next level with her workouts, with challenging herself with weight and pushing her pace.