32 Minutes, Ready? Go

Burpees

Hill Climbers

Goblet Squats

Rest

Jump Squats

Push ups

High Pull

Bicycles

Rest

Swings

Push Press

Speed Rows

Flutter Kicks

Planks

Rest

Frog Hops

High Knees

Reverse Lunges

High Pull

Rest

Burpees

Swings

Reverse Crunch Plus

Rest

Reverse Plank

Bicycles

Crossover Hill Climbers

Rest

2 min plank

Here’s todays video: Derby 530pm Bootcamp Class:

 

Congratulations to todays top performers

415pm: Jenn Riegel- pushed her weights today, tremendous effort

530pm: Gretchen Lewis- great intensity for the duration of the workout.