50/10 Bring a Friend

Great workout.  Thanks for all the friends that came today to participate!

50/10

Hand to Hand Kettlebell Swings

TRX Hill Climbers

Side Plank Reaches

Step ups

Wood Chops

50 seconds of work 10 second rest and transition.  Complete 4 rounds continuously

Here’s todays video: Derby Bootcamp 530pm:

Congratulations to todays top performers

900am St. Johnsbury- Laura Fortier- solid workout and great work in hand to hand swings and TRX Hill Climbers

415pm: Marie Ingalls- great workout, brought a new level of intensity tonight

530pm: SaraLee Kimball- awesome effort, great wood chops effort and hand to hand swings