A Gift From Russia

Someone’s taken some of our kettlebells…who would steal kettlebells???  Got to be someone in bootcamp.  I’ll find ya don’t worry

From Russia With Love

Swings

Overhead Press

Goblet Squat hold for three seconds

High Pull

Squat Press

50 seconds of work 10 second rest.  Rest 1 minute after completing each round.  Complete 5 rounds

Here’s todays video: Derby 630pm Bootcamp Class

 

Congratulations to todays top performers:

900am: Katie Aldrich- great effort, pushed her personal best on swings and challenged herself with overhead presses

415pm: Shannon Collins- second workout of the day, she pushed her intensity but also pushed those around her with encouragement.

630pm: Hallie Stinehour- consistent solid effort from beginning to end of the workout.  Minimized rest and only put weight down during a set to change weights, awesome effort