A Sea of Burpees

Double Vision

See Saw Press

High Pull

Hill Climbers

Kettlebell Deadlift Burpee

Split Squats

Burpees

High Knees

Burpees

Squat Press

Sky and Ground Squats

Planks x 1 minute two rounds

30 seconds per movement, complete four rounds without rest.

Here’s todays video: Saint Johnsbury 500pm Bootcamp:

Congratulations to todays top performers

900am: Scott Bryant- excellent effort today.  Toward the end of the workout he was moving faster than anyone in the room.

500pm: Kay Badan- pushed overhead pressing weight using 25 pound dumbbells.  Awesome work

600pm: Jon Smires- great effort throughout the workout pushing the weight and pace.