Back in Action: Dakotas Destiny

Flu/food posining, I don’t know what it was but it put me on my butt yesterday.  But I was back in action today.  Campers had awesome workouts yesterday despite my ailments, thanks Aaron for delivering!!

Dakotas Destiny

1. Rows

2. Pistols

3. Squat Press

4. Lateral Flutter Kicks

5. Feet Elevated Get up Sit up

6. Contralateral Push ups

7. Goblet Kneel to Stand

8. Frog Hops

9. Overhead Step ups

50 seconds of work 10 seconds transition.  Rest 1 minute after completing list.  Complete list three times.

Here’s todays video:  Derby 415pm Bootcamp Class

Congratulations to todays top performers:

415pm: Mo Laramee- great workout with marked improvement on his challenging exercises, squat press and pistols, awesome effort

530pm: Heidi Broe- killed workout with high intensity and led by example.  Terrific effort.

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