Bells and Body and Campers of the Month Part 1

Great workout today everyone, this one gets everyone:)

Swings

Alternating Reverse Lunges

High Pull

T-Push ups

Hand to hand Swings

Get up Sit ups

Goblet Squats

Planks

Round 1 30 seconds

Round 2 45 seconds

Round 3 60 seconds

Round 4 45 seconds

Round 5 30 seconds

Rest 1 minute after each round

Here’s todays video: St. Johnsbury 500pm Bootcamp Class

Congratulations to this months Campers of the Month:

630am: Alicia Knoll- tremendous boost in strength and confidence.  Each class brings her best effort and has transformed herself and her body and is as strong as she ever has been

900am: Julie Poulin- amazing inspiration and motivational to all in class.  Everyone pushes their own intensity level and increases weight to match her effort

500pm: Bill Stinehour- among the top 10 of all campers with their effort.  Tremendous effort with nutrition as well as exercise and is feeling the results of that effort

600pm: Kristy Liberty- Awesome effort and strength blows me away each and every class.  Not only that but her intensity meaning the amount of time performing these exercises with heavy weight is astonishing…tremendous endurance and will