Bells and Body and Sweat and Afterburn

Love this one…

Swings

Reverse Lunges

High Pull

T-Push ups

Hand to Hand Swings

Get up Sit ups

Goblet Squats

Planks

Round 1: 30 seconds

Round 2: 45 seconds

Round 3: 60 seconds

Round 4: 45 seconds

Round 5: 30 seconds

Rest one minute after completion of  list

Here’s todays video: St. Johnsbury 530pm Bootcamp

Congratulations to todays top performers

530pm: Carleen Starr- minimized rest and pushed her effort throughout entirety of workout