Bells and Body for Fat Loss

Swings

Sky and Ground Squats

High Pull

Alternating Close Grip Push ups

KB Deadlift

Planks

Goblet Squats

Burpees

Round 1 30 seconds each

Round 2 45 seconds each

Round 3 60 seconds each

Round 4 45 seconds each

Round 5 30 seconds each

Rest 1 minute after completing each round

Here’s todays video: Saint Johnsbury 500pm class

Congratulations to todays top performers:

900am: Kathy Beals- challenged herself with heavier weights today while maintaining a high intensity in her workouts

500pm: Two winner: Mike Vallieres and Joanna Hastings- won for similar reasons, were always two of the first people to transition from one exercise to the next so they got the most out of each exercise.