Best Heart Workout
Kicke it into high gear!
Rows/Double Bent Over Rows
Weighted Sit ups
Single Leg Burpees/Broad Jump Burpees
Sky and Ground Squats
30 seconds of work 10 second transition. Complete 8-9 rounds without rest
Here’s todays video: Saint Johnsbury 900am Bootcamp Class
Congratulations to todays top performers
900am: Kate Aldrich- great workout, set the tone early in the workout and carried out a high level of intensity throughout
415pm: Cam Green- great effort and getting better and better each day. Very proud of her perserverance
630pm: Amy Rollins- has grown tremendously since beginning camp and is showing it in her workouts.
Filed under Bootcamp Workouts by admin.