Best Heart Workout

Kicke it into high gear!

PHA

Rows/Double Bent Over Rows

Weighted Sit ups

Single Leg Burpees/Broad Jump Burpees

Sky and Ground Squats

30 seconds of work 10 second transition.  Complete 8-9 rounds without rest

Here’s todays video: Saint Johnsbury 900am Bootcamp Class

Congratulations to todays top performers

900am: Kate Aldrich- great workout, set the tone early in the workout and carried out a high level of intensity throughout

415pm: Cam Green- great effort and getting better and better each day.  Very proud of her perserverance

630pm: Amy Rollins- has grown tremendously since beginning camp and is showing it in her workouts.

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