Bootcampers Have Double Vision

Where breathing is a luxury

4 rounds of

DB Snatch

Squat Press

DB Snatch

Push ups

4 rounds

Lunges

Frog Hops

Burpees

Hill Climbers

4 rounds

Bilevel Planks

Goblet Kneel to Stand

30 seconds per movement

Here’s todays video: Derby 630am Bootcamp Class

Congratulations to todays top performers

530am: Chris Rickman- great effort, excellent leader of the class and had great kettlebell snatch form

630am: Faith Landry- awesome effort puhsing her limits to maximize her effort

900am: Laura Laramee- quiet but very assertive workout pushing the intensity even through the finisher

500pm: Jackie Young- great effort as always.  Very willing to take on new challenges and never backs down

600pm: Brittany Benoit- pushed herself very hard in the workout and never gave up.  Great performance