March 18, 2011

Protected: Bringing the Heat with a lil 30:30

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Tags: Add new tag, ben, bootcamp, derby, exercise, fat, fitness, intense, intervals, kettlebells, lose, loss, lyndon, lyndonville, metabolic, metabolism, Newport, northeast kingdom, push ups, resistance, st. johnsbury, training, vermont, warstler, weight, workouts.

Filed under Bootcamp Workouts by admin.

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