Burn Fat with Couplet Sprints

A. Burpee Tuck Jump x 5

Kettlebell Swings x 10

Kettlebell Deadlift x 8

B. Pull ups/Rows x 5

See Saw Press x 10 each side

Box Jumps/Jump Squats x 8

Complete as many rounds as you can in 7 minutes

Rest 1 minute

A. Burpees with Tuck Jump x 4

Kettlebell Swings x 8

Kettlebell Deadlift x 6

B. Pull ups/Rows x 4

See Saw Press x 8 per side

Box Jumps/Jump Squats x 6

Complete as many rounds as you can in 5 minutes

Here’s todays video: Saint Johnsbury 5pm Bootcamp

Congratulations to todays top performers:

500pm: Meridith Berry- awesome workout with the ability to push weight, she took it to a new level