Christmas Bootcamp Workout

We had two special workouts, one in Saint Johnsbury and one in Derby.

Campers got to pick their favorite exercise and put it into a box.  Every 30 seconds I drew a new exercise out of the box for the class to perform.  When the box was empty, the workout was finished.  Sorry there is no way to document all the exercises that were performed.  Just think of 35-40 minutes of continuous work:)

Here’s a video of one of the classes:

For more info on our program or to join Bens Bootcamps visit www.vermontbootcamps.com