Dakotas Destiny

1. Double Kettlebell Squat

2. TRX Atomic Push ups

3. Step ups

4. Snatch

5. Clean and Press

6. Lateral Flutter Kicks

7. Frog Hop Push ups

8. Kettlebell Swings

9. Rows

50 seconds of work 10 seconds rest.  After completing 9 stations rest for one minute.  Complete 3 rounds

Here’s todays video: Derby 530am Bootcamp

Congratulations to todays top performers

530am: Sharon Gonyaw- awesome workout minimizing rest and getting the most out of her workout

900am: Peter Wenk- like Sharon, got the most out of his workout by minimizing the rest

500pm: Bill Stinehour- won for the second straight time, had a great effort tonight

600pm: Rebecca Balch- great effort today, she pushed her comfort zone by selecting heavier weights