Dakota’s Destiny

Lots to remember here:

Rows

Unilateral Squat Press

Star Jump Burpees

Lateral Flutter Kicks

Crossover Hill Climbers

Double Kettlebell Squat

Bilevel Planks

Step ups

Prisoner Jump Squats

50 seconds of work 10 second transition.  Rest after completing the list once.  Go through three times

Here’s todays video:  Derby 415 Bootcamp

Congratulations to todays top performers:

900am: Jen Kirchoff- minimized her rest from one exercise to the next.  Was one of the first people to start next exercise after rest and did it very consistently

415pm: Rosalie Bowen- tremendous effort feeding off partner and partner fed off her.  Great effort