2. Squat Press
3. Single Leg Deadlift
4. Get up Sit ups
5. Reverse Crunch Plus
6. Jump Squats
7. Kettlebell High Pull
8. Atomic Push ups
50 seconds of work 10 second rest and transition. Rest one minute after completing one round. Complete 3 rounds.
Here’s todays video: Derby 9am Bootcamp Class
Congratulations to todays top performers:
530am: Lynn Tanguay- kept up with her group (Cory and Chris) and had an amazing workout esp the Atmic Push ups
630am: Holly Richardson- awesome workout and great to challenge herself with the Atomic Push ups
900am: Laura Laramee- Great Atomic Push ups today and challenged her partner throughout the workout
500pm: Stacy Pilotte- awesome workout always pushing her limits
600pm: Rose Wessels- great work on the Atomic Push ups and pushed partner through entire workout
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