Dakota’s Destiny

1. Rows

2. Squat Press

3. Single Leg Deadlift

4. Get up Sit ups

5. Reverse Crunch Plus

6. Jump Squats

7. Kettlebell High Pull

8. Atomic Push ups

9. Burpees

50 seconds of work 10 second rest and transition.  Rest one minute after completing one round.  Complete 3 rounds.

Here’s todays video: Derby 9am Bootcamp Class

Congratulations to todays top performers:

530am: Lynn Tanguay- kept up with her group (Cory and Chris) and had an amazing workout esp the Atmic Push ups

630am: Holly Richardson- awesome workout and great to challenge herself with the Atomic Push ups

900am: Laura Laramee- Great Atomic Push ups today and challenged her partner throughout the workout

500pm: Stacy Pilotte- awesome workout always pushing her limits

600pm: Rose Wessels- great work on the Atomic Push ups and pushed partner through entire workout

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