Death Valley Bootcamp Workout

Finally Friday, here’s a good one

20-16-12-8-4-8-12-16-20

Pull ups/Rows

Squat Press

Kettlebell Swings

Goblet Squats

See Saw Press

Hanging Leg Raise

Complete once

Here’s todays video: Derby 530am Bootcamp

Congratulations to todays top performers

530am: Andrew Halpern- had a great workout despite being the only guy in class:)

900am: Laurel Fortin- awesome inspirational and vocal leader

500pm: Daniel Stetson- most kids his age are at home playing video games but he is here three times per week making himself just a little better each time and today was no different