Death Valley: Many come in but few can get out

This one is tough to finish

Death Valley

20-16-12-8-4-8-12-16-20

Pull ups/Jumping Pull ups

Squat Press

Split Squats

Reverse Crunch Plus

Box Jumps/Jump Squats

Move through reps with all exercises listed.  Try to complete in 30 minutes or less.

Here’s todays video: Derby 415 Bootcamp Class

Sorry no video today, my video camera is refusing:)

Congratulations to the Campers of the Month:

900am: April Zajko- a quiet and confident leader, April has transformed herself by being disciplined with her nutrition and pushing her comfort zones in the workout. 

415pm: Jess Applegate- another person who has completely transformed and is melting before our eyes, Jess brings her best to every workout.

530pm: Brandy Flynn- very consistent from the start, Brandy has quietly become the leader in her class and brings her best to each and every workout.

630pm: Mikaela Perry- amazing results with her transformation.  Stronger, more confident, and much leaner, Mikaela has made the most of her efforts.

Special Congratulations to Ruthie Horst for being the Black t-shirt winner for January. Ruthie has easily doubled her strength and shed several pounds of body fat and built her own destiny despite being one of our oldest campers.  Congratulations Ruthie!