Derby Haiti Fundraiser Workout

Last week St. Johnsbury raised $393.00 for Haiti, today Derby raised another $481.00 and 3 cases of water.  What an amazing group of people we have in our community to come out and support a great cause to those in need.  The grand total is $1,874.00 raised and 6 cases of water!!  Thanks a lot everyone for your donations!!

Here is what todays workout was:

30:30

Burpees

Push ups

Jump Squats

Speed Rows

30 seconds of work 30 seconds rest.  Repeat for 5 rounds

Here’s a video of the action: