Dirty 30

This is a good one:)

30 Rows

30 Swings

30 Reverse Lunges

15 Inchworm Push ups

30 Push Press

30 Burpees

30 Step Jumps

30 Renegade Rows

2 Hill/Birch Runs

Complete 2-3 rounds

Here’s todays video: Derby 630pm Bootcamp Class

Congratulations to this months Campers of the Month:

900am: Polly Joncas- very consistent and a natural leader in class, Polly always has words of encouragement and hard work to dish out no matter who she works out with.  Her effort is very consistent and at a very high level day in and day out.

415pm: Charlotte Tyburski- Two words perserverance and consistency, Charlotte embodies these two qualities.  Not the strongest nor the fastest person in class, but Charlotte is always there to push herself to new limits and test herself every day.

530pm: SaraLee Kimball- a finalist for the black t-shirt award SaraLee has had a tremendous turn around in her life whether its getting a grasp on the nutrition or killing the workout, pushing weight and intensity to her maximum.  SaraLee is a model for those starting our program to follow, and she shares it with those around her.

630pm: Hallie Stinehour- special congratulations to Hallie Stinehour for winning the black t-shirt for this month.  Hallie embodies very similar qualities to SaraLee in that, she works hard on her nutrition and works hard on her fitness, doing extra workouts on off days and killing it in class.  Hallie also spreads the knowledge she has learned from our program to those around her by being a friendly face to new people as well as helping fellow campers with questions they may have especially concerning nutrition.  Congratulations Hallie!

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