Dirty 30

Killer tonight:

30 Pronated Rows

30 TRX Assisted Lunge Jump per leg

15 Push ups 3 second hold

30 Kettlebell Swings

30 Burpees

30 Walking Goblet Squats

15 Box Jumps

30 Lateral Shuffles

30 Push Press

Try to complete the list twice

Here’s todays video: Saint Johnsbury 530pm Bootcamp:

Congratulations to todays top performers:

530am: Dawn Clogston- grew confidence today with box jumps and had a great workout all around

630am: Andrea Machado- solid performance.  Fought through the push ups and won

900am: Brenda Fort- awesome workout.  Very impressive with the goblet squats and TRX Lunge Jumps

530pm: Julie Dustin- pushed through a lot of barriers using heavier weight and jacked up her intensity

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