Dirty 30

Love the name of this workout…thanks Stacey

Dirty 30

30 Jumping Pull ups

30 Kettlebell Swings

30 Split Squats

15 Inchworm Push ups

30 Push Press

30 Frog Squats

30 Kettlebell Deadlifts

15 Contralateral Push ups

100 High Knees

Complete 2 rounds

Here’s todays video: Derby 630am Bootcamp:

Congratulations to todays top performers:

530am: Cory Poulin- killer intensity today pushing fellow class mates

630am: Shannon Collins- great effort today especially with push ups and pushing weight

900am: Julie Poulin- great effort, finished workout with time left over, which is no easy task

500pm: Rita Hall- great intensity from beginning to end of the workout