Double Vision- clearly a side effect of Bootcamp:)

Four Rounds of

High Pull

Push ups

Speed Rows

Mountain Climber Push ups

 

4 Rounds of

Frog Squats

Hill Climbers

Split Jumps

High Knees

 

4 Rounds

Push Press

Squat Hold

Bicycles

Goblet Squat

30 seconds per movement.  Each circuit is performed four times without rest

 

Here’s todays video: Derby 630pm Bootcamp Class

 

Congratulations to todays top performers

900am: Brenda Brink- solid workout as always and was very helpful to the friends in her group trying bootcamp for the first time as well as helping team leader through the duration of the workout

415pm: Marie Ingalls- standard push ups look amazing, great effort today.

630pm: Ami English- great workout effort including using 44 pounds with her goblet squats, very impressive.