Double Vision

Four Rounds of

Kettlebell High Pull

DB Snatch Left

Push ups

DB Snatch Right

30 seconds each movement

Four Rounds of

Goblet Squats

Burpees

High Knees

Hill Climbers

Four Rounds of

Push Press

Squat Hold

30 seconds each

Sorry no video today

Congratulations to todays top performers

415pm: Julie Reigel- awesome workout pushing her comfort zone and rocked the workout

530pm: Gretchen Lewis- solid work today, I don’t know if I’ve ever seen her tired, but not because of lack of work, her endurance is stellar

630pm: Desiree Grenier- had a great workout and her form has dramatically improved due to her increase in strength