Dynamite Fat Loss

50/10

DB Snatch

Lunge Jumps/Lunges

Frog Hop Push ups

H2H Swings

Kettlebell Deadlift

50 seconds of work, 10 seconds rest and transition.  Complete four rounds or 20 minutes

Here’s todays video:  Derby 900am

Congratulations to todays top performers:

530am: Linda Nadeau- awesome effort by pushing her weight with the kettlebell deadlift

630am: Lisa Cordeau- killed todays workout, was able to push Ben to his limits

900am: Holly Savage- pushed her partner during finisher and took her intensity to another level

500pm: April Zajko- had great effort during workout especially during finisher

600pm: Donna Mosholder- encouraged her partner throghout entire workout

Special congratulations to Nedah Barrett for being nominated as a Camper of the Year candidate.  Her effort within bootcamp and equal outside of bootcamp has given her the results she has achieved but also has lent a helping hand to those in need of additional help by setting up a blog as well as encouraging others to perservere.