Engine 8 Fat Loss Workout
Another great Bring a Friend Night, looking forward to having new people join us!
1. Feet Elevated Push ups
2. Kettlebell High Pull Burpee
3. Speed Row Mountain Climbers
5. Frog Hops
6. Squat Press
7. Split Squats
50 seconds of work 10 second rest. Complete three rounds
Here’s todays video: Derby 630pm Bootcamp Class
Congratulations to todays top performers
900am: Mike Vallieres- superb effort and intensity. Quickly becoming the class leader
415pm: Corinna Lancaster- solid effort esp with feet elevated push ups and encouraged so many others throughout class
630pm: Brook Simoneau- getting stronger every day and has shown amazing improvement in confidence as well as strength
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