Every Minute is Accounted for…

32 Minutes

Each exercise and rest is one minute

Burpees

Hill Climbers

Goblet Squats

Rest

Lunges

T-Push ups

Bicycles

High Pull

Rest

Single Leg Deadlift

Push Press

Speed Rows

Flutter Kicks

Planks

Rest

Burpees

Frog Hops

Jump Squats

High Pull

Pledge Push ups

Rest

Hill Climbers

Reverse Crunch Plus

Squat Hold

High Pull

Rest

Reverse Plank

Brazilian Crunch

Lateral Flutter Kicks

Rest

2 minutes plank

Here’s todays video: Derby 630pm

 

Congratulations to todays top performers

900am: Jenn Kirchoff- great effort and pushed fellow campers

415pm: Susan Davis- great effort and only one in class to perform weighted squat hold

530pm: Rachel Robillard- terrific intensity and had great drive

63opm: Eryn Hessian- great workout and pushed her comfort zone