Every Two Minutes, Unleash Hell!

This is probably my favorite workout.

Every 2 for 20

Kettlebell Swings x 10

Squat Press L x 5

Squat Press R x 5

Jump Squats x 10

Speed Rows x 10 each side

Every 2 minutes start a new round.  Whatever time is leftover from the two minutes is your rest once  you complete a round.  Perform 10 rounds or 20 minutes

Here’s todays video: Derby 600pm Bootcamp Class

Congratulations to todays top performers:

530am: Julie Gunn- great effort, challenged herself to stay up with top of class, pushing her pace and weight

630am: Faith Landry- great effort, solid weight selection and was first one done almost every time

900am: Paul Snider- started workout on fire!  And maintained intensity throughout entire workout

500pm: Katie Hale- solid effort and minimized rest during set, got done the quickest she could

600pm: Denise Ailes- awesome effort, partner encouraged her but she took it upon herself to use heavier weights and worked hard from beginning to end.