Fat Loss Optimization

This one is the definition of fat loss…

50/10

Double Bent Over Rows

Single Leg Burpees

Goblet Kneel to Stand

Hand to hand Swing

Push ups

50 seconds of work 10 second transition.  Complete 4 rounds continuous for 20 total minutes

Here’s todays video: Derby 630am Bootcamp Class

Congratulations to todays top performers:

530am: Dawn Clogston and Lynn Tanguay- only two in class today and they killed the workout!

630am: Jule Menuier- model of consistency and effort, awesome work today pressing from beginning to end of the workout

900am: Doe Ruggles- tremendous form and effort on the push ups, hand to hand swings and the finisher part of the workout

500pm: Bill Stinehour- great job, responding to challenge by coaches, and pushing the pace

600pm: Meghan Switser- great job in the workout today, she pushed her personal best, and minimized rest between stations.