Fight Gone Bad
Back to Basics tonight
1. Push ups
2. Kettlebell Swings
4. Goblet Squats
50 seconds of work 10 seconds rest. Rest 1 minute. Repeat four rounds
Here’s todays video: Derby 415 bootcamp class
Congratulations to the Campers of the Month:
900am: Mike Vallieres-been a great leader by example all camp long and has had great results losing 26 pounds.
415pm: Mo Laramee- has been an incredible asset to our program for a long time and is closing in on black tshirt status:)
530pm: Amy Snider- every single day brings her A game and gets the most out of every workout. Has also worked hard on her nutrition and results are showing.
630pm: Nicole Daigle- strength has grown dramatically since starting just by accepting to be pushed and puhsing herself. Others are inspired and motivated by her tenacity.
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