Fight Gone Bad

Back to Basics tonight

1. Push ups

2. Kettlebell Swings

3. Burpees

4. Goblet Squats

5. Rows

50 seconds of work 10 seconds rest.  Rest 1 minute.  Repeat four rounds

Here’s todays video: Derby 415 bootcamp class

Congratulations to the Campers of the Month:

900am: Mike Vallieres-been a great leader by example all camp long and has had great results losing 26 pounds.

415pm: Mo Laramee- has been an incredible asset to our program for a long time and is closing in on black tshirt status:)

530pm: Amy Snider- every single day brings her A game and gets the most out of every workout.  Has also worked hard on her nutrition and results are showing.

630pm: Nicole Daigle- strength has grown dramatically since starting just by accepting to be pushed and puhsing herself.  Others are inspired and motivated by her tenacity.