September 8, 2010
For our Fellow Bootcamper
Thank you very much to all who attended tonights fundraiser. Together, our bootcamp family raised over $1000.00 and two airline tickets for one of our own, Denise. Her mom has been diagnosed with cancer and this is going to help Denise visit her in South Carolina.
The power of our group is undeniable. We are here for eachother and we are a family.
Here was tonights workout:
Fight Gone Bad
Burpees
Push ups
Kettlebell Swings
Prisoner Kneel to Stand
Speed Rows
1 minute per movement. 1 minute rest after finishing all five movements. Complete 3 rounds and get as many reps as you can.
Here’s video action from today:
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Comments on For our Fellow Bootcamper
9:52 am
this was amazing.. ABSOLUTELY AMAZING! What we pulled together for our friend and fellow bootcamper will help her immensely.. and we all got an excellent workout at the same time!!!
Love my Boot Camp Family! xo
12:53 pm
Thank you again….all of you for pulling together for myself and my Mom. I am sooooo looking forward to my trip to see her again =) I love being a part of your BootCamp family Ben
9:31 pm
You are more than welcome Denise. I’m so happy how our family rallied behind one of our own. We are here for eachother