For our Fellow Bootcamper
Thank you very much to all who attended tonights fundraiser. Together, our bootcamp family raised over $1000.00 and two airline tickets for one of our own, Denise. Her mom has been diagnosed with cancer and this is going to help Denise visit her in South Carolina.
The power of our group is undeniable. We are here for eachother and we are a family.
Here was tonights workout:
Fight Gone Bad
Prisoner Kneel to Stand
1 minute per movement. 1 minute rest after finishing all five movements. Complete 3 rounds and get as many reps as you can.
Here’s video action from today:
Filed under Bootcamp Workouts by admin.