Four Minute Madness in Vermont bootcamp

Thanks to Aaron and Cheryl for participating in Boot Cancer this weekend in St. Albans.  They allowed Bens Bootcamp to come home with the overall fastest time of all bootcamps.  Aaron finished first and had best time overall, and Cheryl finished 5th overall in her age group which was the biggest age group there.  Congrats to both of you.

Four Minute Madness

1. Rows

Split Jumps

2. Kettlebell High Pull Burpee

Goblet Squat

3. Step ups

Close Grip Push ups

4. Weighted Sit ups

Hill Climbers

5. Side Plank Leg Lift/Russian Twists

Speed Rows/Pull ups

4 minutes of work 1 minute rest.  All reps are 12.  Complete all five stations

Here’s todays video: Derby 900am bootcamp

Congratulations to todays top performers

530am: Sharon Gonyaw- great effort solid inensity

630am: Anne-Marie Boushel- not her original class but still brought her A game

900am: Anne Garcia- solid effort over last two weeks and brought awesome effort today

500pm: Holly Hartwell- modified some exercises but didn’t get her down she still perservered and finished the workout

600pm: Meredith Berry- not original class but still had an awesome workout, pushing the pace as well as the weight.