Four Minutes…Can you do it??

Thanks for all the friends who came today.  Hope to see you again soon!

1. Rows

Wood Chops

2. Squat Press

Single Leg Burpees

3. 5 second Hold Push ups

Frog Squats

4. Kettlebell High Pull

Speed Rows

5. 5 Second Hold Goblet Squats

Frog Hops

All reps are 12.  Complete as many rounds as you can in 4 minutes.  Rest 1 minute between stations.

Here’s todays video:  Derby 415pm Bootcamp

Congratulations to todays top performers;

415pm: Jess Applegate- supreme form and intensity especially in the finisher part of the workout

530pm: Cindy Stone- tremendous effort and a welcome back to full activity following a shoulder injury