Four Minutes to Fat Loss

Four Minute Madness

1. Rows

Wood Chops

2. Split Squats

Push Press

3. Speed Rows

Prisoner Jump Squats

4. 1 Arm Kettlebell Swings

Burpees

5. Step ups

Frog Hops

Each station is 4 minutes and all reps are 12.  Complete as many rounds as you can.

Here’s todays video: Derby 415 Bootcamp Class

Congratulations to todays top performers

900am St. Johnsbury- Tiffany Jenson- killed it in todays workout

415pm: Winning team on wall sit challenge- Carolyn Hannan, Charlotte Tyburski, Seth DiSanto

530pm: Who won?

630pm: Winning team on wall sit challenge- Nancy Gosselin, Paula Ducharme, Brook Simoneau, and Hallie Stinehour

Also, we announced another finalist for Camper of the Year.  Carolyn Hannan has been a ambassador to our program for a long time achieving amazing results and being able to maintain those results.  Perhaps Carolyn’s greatest achievement is being a welcoming face and kind to new campers joining our program.  Carolyn goes out of her way to introduce herself to new campers and to be their support so they too can achieve great results.