Freaky Fat Loss Halloween Bootcamp Fundraiser

Awesome time on Saturday!  We had some great costumes and got a great workout with pumpkins.

All participants donated to Umbrella, a great cause and got a Tabata workout with healthy snacks after.

Here is the workout:

Halloween Tabatas

One Arm Plank Left hand

One Arm Plank Right hand

Two Arm Plank

Pumpkin Mountain Climbers

Pumpkin Squat

Pumpkin Wood Chop Left

Pumpkin Wood Chop Right

Pumpkin Squat Press

20 seconds of work 10 seconds rest

Finisher

Lunge with rotation OR Push Press 5 minutes continuous

Here’s some video:

Congratulations to Laurel Fortin for winning the Costume contest.  Laurel won two free bootcamps!!