From Russia with Love…Well the love left the building

Swings

Snatch

Goblet Squats

High Pull

Squat Press

50 seconds of work 10 seconds rest.  Rest 1 minute after completing a round.  Complete 5 rounds

Here’s todays videos: Saint Johnsbury 5pm Bootcamp class

Great Finisher to the workout, here’s another portion of the workout

Congratulations to todays top performers:

530am: Cory Poulin- awesome effort with increasing weight and intensity throughout

900am: Heather Hodge- stepped outside comfort zone and tried Kettlebell Snatches today, great performance

500pm: Natalie Fortier- new to bootcamp but had an awesome intensity and attitude toward the workout

600pm: Nykea Williams- tremendous effort in the workout and always bring positivity and enthusiasm to class