From Russia with not so much Love

Kettlebell Swings

Overhead Press

Goblet Squat

High Pull

Deadlift Burpee

50 seconds of work 10 seconds rest and transition.  Rest one minute after completing all exercises.  Repeat for 5 rounds.

Here are some excellent kettlebell swings by the Derby 900am Bootcamp class:

They collectively had the best swings as a group today.

Congratulations to todays top performers

530am: Julie Gunn- awesome effort, first to start each exercise and was consistent with that effort

630am: Shannon Collins- one of the MOOsers, pushed the weight today and had an amazing workout

900am: Amy Rickman- tremendous effort especially with the deadlift burpees and swings.  Very strong

500pm: Karen Randall- pushing her weight with Cheryl’s assistance and encouragement especially with swings and high pull

600pm: Colleen Sinon- getting stronger by the day, her effort today was amazing and is full steam ahead toward her goals