Gambling in Vermont for Weight Loss
This one is an all time favorite
Deck of Cards
Hearts- Double Kettlebell Squat
Diamonds- Step ups per leg
Spades- See Saw press per side
Clubs- Pull ups
Joker- 10 of each exercise
Aces- 11 reps
Face Cards-10 reps
3′s- WILD- choose exercise do 15 reps
In pairs complete entire deck.
Here’s todays video: Derby 630am Bootcamp class
Congratulations to todays top performers:
530am: Amy-Jo Morse- great effort. Was racing from one exercise to the next through the entire workout
630am: Emily Judd- one of the Biggest MOOser contestants she continues to be challenged by her mind but today showed what she was really capable of
900am: Anne Garcia- great workout minimizing rest periods and pushing her own comfort zones.
Filed under Bootcamp Workouts by .