Game Play for Weight Loss

One of the Campers favorites:

 

Roll the Dice

Start each round with 30 Frog Hops

1′s- Mountain Climber Push ups x 15

2′s- Pull ups/Jumping Pull ups x 15

3′s- Partner Leg Push x 15

4′s- Double Kettlebell Squat x 15

5′s- Burpees x 15

6′s- Push Press x 15

Run through for 20 minutes

Here’s a video: Saint Johnsbury 6pm Bootcamp

 

Congratulations to todays top performers:

900am: Brenda Fort- awesome intensity, amazing turn of mindset, and nutrition is really taking shape

500pm: Marci Gadwah- great effort from beginning to end of the workout, tremendous output

600pm: Missy Devenger- despite getting over illness, was able to perservere through workout and have a great effort. 

Special Congratulations to those celebrating their anniversaries in Saint Johnsbury so far this year:

February:

Peggy-Sue Pomerville 1 year

Nedah Barrett 1 year

Rachel Robillard 1 year

Cheryl Lacaillade 2 years

Kelly Clark 1 year

Amy Rast 1 year